不刷手机

Ever done this? You only meant to check a message — and half an hour disappeared. A lot of the time, we don't really want to be on our phone. Our hand just moves faster than our brain. Bushuashouji (不刷手机) does one simple thing: it helps you pause before opening the apps you tend to open on autopilot. You choose the apps yourself. The next time you try to open one, you'll see a short pause screen — a chance to ask: Do I actually want to open this right now? If you do, go ahead. If it was just a habit tap, put the phone down. WHAT YOU CAN DO • Choose apps to watch over Pick the social, video, or news apps you keep coming back to. • Pause before opening Get a moment to reconsider before you dive in. • Set when protection returns After you continue, choose how long before the pause comes back — fewer repeats in a row, without losing the habit. • Track your pauses See today's pauses, times you walked away, and your total — small wins add up. • Customize the message Write the line that actually talks you out of scrolling. • Light and dark mode Use whichever look you prefer. This app isn't asking you to quit your phone. It just adds a little space between the reflex to open an app and actually using it. One less scroll is still a win.