Go Swimming

Go Swimming 是面向 iPhone、iPad 和 Apple Watch 的游泳训练记录与复盘工具，特别关注没有固定泳道长度的不规则泳池训练，并支持标准泳池、开放水域、训练计划和赛后分析。 【不规则泳池 · 个性化距离】 不规则泳池没有固定泳道长度，无法直接通过折返次数换算距离。完成个人校准后，Go Swimming 可使用 Apple Watch 采集的动作周 期特征估算距离，并结合 HealthKit 与本地动作模型辅助识别泳姿。 • 在 25m、50m 或 100m 标准泳池完成至少 2 场训练并采集 8 段有效个人 IMU 数据 • 解锁后可在 Apple Watch 启动不规则泳池模式 • 查看分趟距离、配速、划水次数、泳姿、SWOLF 和休息记录 • 在赛后修正中心检查并调整泳池长度、趟次和距离 结合实际训练环境核对结果，并定期在标准泳池更新个人校准。 【休息提醒与训练节奏】 • Apple Watch 检测到停止游泳后自动开始休息计时 • 休息达到设定时长时，通过触感提醒你开始下一组 • 结构化训练支持阶段提示、休息倒计时和临近结束提醒 • 可选择设置心率阈值提醒 心率提醒不是医疗监测或水上安全系统。水下心率读数可能延迟、偏差或缺失。 【标准泳池与开放水域】 • 记录标准泳池、不规则泳池和开放水域训练 • 查看距离、时长、配速、划水次数、泳姿、SWOLF、心率和能量 • 标准泳池优先采用 Apple Watch 与 HealthKit 的官方泳道距离 • 开放水域可在授权后记录训练距离与路线 【训练摘要与赛后修正】 • 查看本周目标、月历、训练次数、距离、时长和热量 • 回顾训练趋势、个人最佳和历史记录 • 检查原始趟次、自动筛选结果和休息记录 • 手动修正泳池长度、趟次距离和泳姿 【训练计划】 • 自由训练、基础冲刺和耐力提升等内置计划 • 创建自定义分段训练 • 设置休息时间及心率阈值提醒 • 根据近期训练准备下一次训练建议 【设备端 AI 教练】 使用受支持的 Apple 系统模型，或按需下载兼容的本地 GGUF 模型，对选定训练进行复盘、回答训练问题并准备训练计划。 【本机优先与隐私】 • 创建不需要邮箱或密码的本地档案 • 健康与训练数据默认在设备端处理 • 不出售个人数据，不将健康数据用于广告 • 本地档案和 AI 对话使用加密存储 • App 内提供完整隐私政策和第三方软件声明 Go Swimming is a swimming training tracking and review tool for iPhone, iPad, and Apple Watch, designed specifically for training in irregular pools without fixed lane lengths, and it supports standard pools, open water, training plans, and post-race analysis. [Irregular Pools · Custom Distances] Irregular pools do not have fixed lane lengths, so distance cannot be directly calculated based on the number of turns. After completing personal calibration, Go Swimming uses motion cycle features captured by the Apple Watch to estimate distance, and combines HealthKit with a local motion model to assist in stroke recognition. • Complete at least 2 workouts in a 25m, 50m, or 100m standard pool and collect 8 segments of valid personal IMU data • Once unlocked, you can launch Irregular Pool mode on your Apple Watch • View split distances, pace, stroke count, stroke type, SWOLF, and rest records • Review and adjust pool length, number of laps, and distance in the Post-Workout Correction Center Motion-based estimates do not correspond to the official HealthKit distances for standard pools. We recommend verifying results against your actual training environment and periodically updating your personal calibration in a standard pool. [Rest Reminders and Training Pace] • The Apple Watch automatically starts the rest timer when it detects that you’ve stopped swimming • When the rest period reaches the set duration, a haptic alert reminds you to start the next set • Structured workouts support phase prompts, rest countdowns, and end-of-set alerts • You can optionally set heart rate threshold alerts 【Workout Summary and Post-Workout Editing】 • View weekly goals, monthly calendar, number of workouts, distance, duration, and calories • Review workout trends, personal bests, and historical records • Review raw lap data, automatically filtered results, and rest records • Manually correct pool length, lap distance, and stroke type 【Training Plans】 • Built-in plans such as Free Training, Basic Sprints, and Endurance Boost • Create custom interval workouts • Set rest time and heart rate threshold alerts • Get recommendations for your next workout based on recent training 【On-Device AI Coach】 Use supported Apple system models or download compatible local GGUF models on demand to review selected workouts, answer training questions, and prepare training plans. 【On-Device First & Privacy】 • Create a local profile that requires no email or password • Health and training data are processed on the device by default • We do not sell personal data or use health data for advertising • Local profiles and AI conversations are stored using encryption • The full privacy policy and third-party software disclosures are available within the app