Body Shape: Personal Baseline

See how your body is changing. Body Shape turns selected Apple Health history into a calm, personal view of change. Instead of grading you against a generic population score, it compares your recent patterns with your own baseline. YOUR PERSONAL BASELINE As enough history becomes available, Body Shape learns what is typical for you. It then highlights meaningful differences without labelling them as good or bad. SIX CONNECTED DIMENSIONS • Sleep • Heart • Vitals • Consistency • Activity • Screen Time, when optionally connected TODAY, 7 DAYS, AND 30 DAYS Use the same six-dimensional view across three time periods: • Today shows how your current pattern compares with your recent usual. • 7 Days reveals repeated differences across completed days. • 30 Days shows longer changes that may be taking shape. CALM, EVIDENCE-BASED INSIGHTS Each period presents one focused Change Insight supported by the available data. When enough observations exist, Body Shape may also highlight changes that appeared together. These observations describe association, not causation, and are never presented as a diagnosis. EXPLORE THE UNDERLYING DATA Tap any dimension to view its dated measurements and trends. Open All Collected Data to see the source readings behind the analysis. Depending on what your devices record, sources may include sleep, resting heart rate, HRV, respiratory rate, wrist temperature, blood oxygen, activity, walking speed, workouts, stairs, and cardio fitness. OPTIONAL SCREEN TIME With separate permission, Body Shape can include whole-device Screen Time as an additional personal signal. The Screen Time report displays total usage and the five most-used apps without requiring you to select individual apps. PRIVATE BY DESIGN • All analysis takes place on your iPhone • No account or sign-in • No advertising or analytics SDK • No health or Screen Time data upload • No tracking • No app blocking or usage restrictions Body Shape is a general wellness and self-observation app. It is not a medical device and does not diagnose, treat, prevent, or predict any disease or condition. One purchase. No subscription.