Yourou

You pick up your phone between sets and five minutes are gone. You lose count of which set you're on. You check your plan to see what's next. Yourou keeps time, tracks your sets and knows what comes next — you just train. Strength training, yoga, stretching, planks… if you train in sets, Yourou can run it. REST TIMER • Rest counts down as soon as you finish a set, with a vibration and sound just before it ends • Set rest between sets and between exercises separately, at your own pace • See the rest countdown on the Lock Screen and in the Dynamic Island; a notification tells you when to start the next set SET TRACKING • Reps are logged at your target by default — fell short? Adjust it during rest • Count reps for squats and bench press, or time holds for yoga poses, stretches and planks; timed sets finish automatically when the countdown ends • When all sets of an exercise are done, the next exercise starts after your rest HANDS-FREE • Apple Watch: raise your wrist and tap to finish a set; supported models can also use Double Tap or a quick shake. Apple Watch can run workouts on its own (plans are created on iPhone first). • Voice: just say "done" to finish a set — works even with your phone on the floor across the room. • AirPods: nod twice to finish a set. • Voice announcements: hear when your workout starts, rest begins and ends, and you move to the next exercise. Turn each one on or off and edit what it says; works on the Lock Screen too. PLANNING • Plan your week however you like. Something came up? Add a one-off plan for this week only — no need to rework your routine. • Every plan supports reminders; turn on Early Reminder to get a heads-up. HISTORY • See on the calendar which days you trained and what's scheduled, and look back at every set of every workout. NO ACCOUNT NEEDED • All training features work without signing in; your plans and history stay on your iPhone • Sign in with Apple to sync across your devices, so nothing is lost when you switch phones OTHER • No ads Yourou is for logging and supporting your workouts and is not a substitute for professional guidance. Assess your physical condition before training, and stop immediately if you feel unwell.