停停

PausePause is a lightweight tracker designed to help you understand your short-video habits and build greater self-discipline. Take a moment each day to choose the time range closest to how long you spent watching short videos. As your check-ins grow, PausePause turns them into clear trends that help you understand your habits and make more intentional choices. DAILY CHECK-INS Record an approximate amount of time each day. It does not need to be exact—an honest check-in is enough to begin. BUILD CONSISTENCY Follow your current streak, longest streak, and total number of check-ins. Every recorded day is another small step toward a lasting habit. UNDERSTAND YOUR TRENDS See your 7-day average, 14-day changes, and time distribution. Notice how your short-video habits evolve and recognize the progress that may otherwise be easy to miss. REVIEW YOUR CALENDAR Logged days are marked on the calendar. Tap a date to review your short-video time and the note you wrote to yourself that day. WRITE TO YOURSELF Leave a thought, goal, or reminder for your future self. Return to it whenever you need to reconnect with how you want to spend your time. PausePause does not score your day or make decisions for you. It helps you stay consistent, understand where your time goes, and build self-discipline through small, intentional choices. Pause for a moment. Make more time for what matters.