Day-Flow

DayFlow brings sleep, heart rate, HRV, activity, and your schedule onto one personal energy curve, so you can see when to move forward and when to recover. Core features: • Connect Apple Health to review sleep, heart rate, workouts, and activity trends • See calendar load and physical state on the same timeline • Connect Apple Watch, WHOOP, and Oura, with the active data source clearly identified • Use daily, weekly, and long-term Insights to understand changes and supporting evidence • Calibrate to your own history instead of presenting population averages as personal conclusions DayFlow reads only the data you authorize. Health data is not used for advertising or sold. You can revoke system permissions and request deletion of server-side data at any time. Important Medical Disclaimer: DayFlow provides general health, fitness, and lifestyle information only. It is not a medical device and does not diagnose, treat, cure, or prevent any disease, and it does not provide emergency medical services. Consult a doctor in addition to using this app and before making any medical decision or changing medication or treatment. If you have urgent or persistent symptoms, contact local emergency or medical services.