Hold-Focus&DistractionReminder

Hold is a focus and status reminder tool designed for Apple Watch users. In an era filled with endless messages and tasks, most people fail to realize they are worn out, distracted or losing focus until it is too late. Hold aims to detect these changes in advance, allowing you to pause, refocus and adjust your condition timely. We designed Hold to be a caring companion rather than a rigid interrupter. It helps you judge whether to keep working hard or take a proper rest and regain concentration. Core Usage Scenarios • Help you quickly get into focus before study, work, writing and thinking • Send mild reminders when you feel exhausted or sleepy after long hours of work • Deliver silent vibration alerts via Apple Watch without disturbing others • Record focus and sleep data to visualize your daily status trends • Organize scattered status records into readable daily reviews instead of cold raw data Hold is committed to guiding users to know exactly what to do next instead of merely offering numerous data indicators. Minimalist Design Concepts • Ad-free experience • No cross-app tracking • Never sell user personal data • No redundant login requirements • Complete most local judgments on your device • All reminders are gentle and non-intrusive Main Functions Focus start reminders, drowsiness & fatigue alerts, Apple Watch soft vibration prompts, sleep trend check, activity trend check, mobile data viewing, Watch-side monitoring & reminders, local data management. Hold is free to download and use. Advanced features are accessible via subscription. Subscription Terms Subscriptions are available on monthly and yearly plans. It will auto-renew unless cancelled before the end of the current billing cycle. You can manage and cancel subscriptions in your Apple ID settings. Purchases can be restored via Apple App Store. Free trials will automatically turn into paid subscriptions if not cancelled in advance. Health Disclaimer All data provided by Hold is for reference only and does not constitute medical advice. This app is not medical equipment and cannot provide medical diagnosis or treatment. Please consult professional doctors if you suffer from long-term stress, sleep disorders or physical discomfort. All health and device permissions are enabled only with user authorization. Official Contacts Support Page: https://hold-legal.netlify.app/en-us/support Privacy Policy: https://hold-legal.netlify.app/en-us/privacy-policy Terms of Service: https://hold-legal.netlify.app/en-us/terms-of-service