Readiom

Readiom calculates your daily training readiness score and visualizes body load trends. Monitor fatigue, check recovery status and decide when to push hard or rest. Readiom turns your body’s health metrics into actionable training insights. Track daily readiness scores and long-term body load curves to see how fatigue builds over weeks. Check your recovery level before every workout to prevent overtraining, injury and performance plateaus. Sync seamlessly with Apple Health to import HRV, sleep and resting heart rate data. Make data-driven decisions instead of guessing your body’s capacity. Train when recovered, rest when fatigued, and achieve steady, sustainable fitness progress.