WristStrength

Keep your known workout plan and your recorded sets on your watch. Create exercises and routines, record weight and reps, mark work/warmup/drop sets, correct a recorded set or undo the latest one. Resume an unfinished session after closing the app. Ended and cancelled sessions remain distinct in history. Keep the original kg or lb values. By exercise shows completed sets from recent ended sessions; it does not estimate strength or prescribe training. This first release has no watch backup, restore or paired synchronization. Uninstalling or losing the device can lose watch-local records. Phone archive files contain only that phone’s independent records. Chinese and English. Large text, privacy choices and confirmed local deletion. No health sensors, advertising, analytics or subscription.