PenPal: GLP-1 Shot Tracker

Your Shots. Your Progress. Your Next Appointment. PenPal helps people using Ozempic, Wegovy, Mounjaro, and Zepbound keep a clear record of their GLP-1 journey, during injections and after they stop. LESS TO REMEMBER, MORE TO BRING TO YOUR CARE TEAM - Log weight and injections directly from your dashboard - Create a PDF report of recorded doses and weight changes for your next appointment - Pick the last 30 days, last 90 days, all history, or your own dates - Preview before sharing; injection notes are included only when you choose - Export CSV files for your own records INJECTION TRACKING - Never miss a dose - Log injections with date, time, dose, and injection site - Smart reminders - Know exactly when your next injection is due - Rotation tracking - Keep track of injection sites (abdomen, thigh, upper arm, deltoid) - Dose progression - Follow the recommended escalation schedule for your medication BEYOND THE SCALE - Check in with appetite, energy, symptoms, and small wins during treatment and after stopping - Free seven-day wellbeing recap, editable history, and CSV export, with no streak to lose - Premium adds 30- and 90-day wellbeing recaps WEIGHT MANAGEMENT - Easy logging - Quick-entry buttons make logging your weight fast - Goal tracking - Set a target weight and timeframe, then watch your progress - Healthy rate guidance - Know if you're losing at a sustainable pace SMART INSIGHTS See what changed, with the evidence behind it: - Your weekly picture - Compare average weight with the previous week - Beyond the scale - Put appetite and energy changes beside your weight - Discover connections - Recurring links between appetite, energy, next-day weight changes, and injection cycles - Clear evidence - See how many days support each comparison; exploratory patterns show their limits and never recommend dose changes - Phase-aware observations - Insights adapt during treatment, after stopping, and when reviewing past journeys EARN BADGES AS YOU GO Your Trophy Case fills up from the records you already keep: - 28 badges for doses logged, days recorded, check-ins, personal wins, appointment reports, percent lost, goal milestones, and holding steady at the Summit - Every badge shows exactly what earns it, and how close you are - Share any badge as a card MEDICATION SCIENCE - Residual level chart - See estimated medication levels in your system over time - Half-life tracking - Semaglutide (7 days) and Tirzepatide (5 days) decay curves APPLE HEALTH INTEGRATION - Import weight from Apple Health automatically, and export weight entries back to Health - Sync height during onboarding for accurate BMI calculations ICLOUD SYNC - Secure backup and multi-device sync across iPhone, iPad, Mac, and Apple Vision Pro - Keep data local-only if you prefer WIDGETS - Next Injection countdown and Residual Level on your Home Screen and Lock Screen CUSTOMIZABLE DASHBOARD - Reorder, show, or hide cards so you only see what matters JOURNEY MANAGEMENT - Switched medications? Start a new journey while keeping your full history - Compare progress across treatments, and archive completed ones with reasons and notes KEEP TRACKING AFTER YOUR LAST INJECTION Summit helps you follow your weight after a journey ends: - See your weight trend relative to your Summit weight - Set your Hold-band and weigh-in reminder cadence PRIVACY FIRST - Your data stays on your device and in your personal iCloud account - We never see, collect, or share your health information - No ads, no analytics, no tracking GETTING STARTED PenPal is free to get started with your first 4 injections. Upgrade to Premium for unlimited tracking and full access to all features. Take a guided tour with demo data before entering your own information. PenPal is a tracking tool and does not provide medical advice. Always consult your healthcare provider about your treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/