Hyropace

Hyropace is an iPhone and Apple Watch race companion for hybrid fitness racing: eight 1 km runs alternating with eight functional stations, including SkiErg, sled push/pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. APPLE WATCH — GLANCEABLE MID-EFFORT • The workout screen keeps only three large primary values: total time, current pace or segment time, and heart rate • See race progress and ahead/behind status at the top, with the next station on the bottom action • Completed standard runs receive 1 km race credit while preserving the measured sensor distance • Undo a transition for four seconds; the final station also uses a safe, undoable finish • Choose Timer Only when Health access is unavailable; missing heart rate, distance, and energy stay visibly unavailable • Standard Race and Free Training modes, pause/resume, splits, summary, and heart-rate zones IPHONE — PLAN, ANALYZE, AND SYNC • Review history, splits, measured versus race-credit distance, heart-rate zones, and plan-versus-actual results • Analyze race trends, run-pace decay, station medians, personal bests, and focus areas • Enter a target finish and choose Balanced, Run Advantage, or Strength Advantage to create a 16-segment race plan • Save, duplicate, rename, reorder, and delete reusable Free Training templates, then use one on the Watch • Mirror total time, the key segment value, heart rate, next station, and ahead/behind status live • Remote actions show their real lifecycle: queued, received, executed on Watch, saved, or synced • Review Apple Health capability and separate settings/history sync timestamps MADE FOR YOUR RACE DAY • Simplified Chinese, English, or Follow System • Metric and imperial units switch independently without rewriting stored workout data • Fully offline, with no account, subscription, or developer data collection Workout, plan, and preference sync stays between your own iPhone and Apple Watch. Health data remains in Apple Health and on your devices.