DriftGuide

DriftGuide is an interactive bedtime wind-down — not a playlist, but a quiet “Quiet Room” routine that follows your pace. Lie down and follow soft guidance through breath, gentle body release, and quieter moments. If you’re still alert, a light tap can help the session stay with you a little longer. If you’re getting drowsy, it asks for less. You can also place the phone face-down or tap “I’m ready” to move into a soft ending. What’s inside • Interactive wind-down session (Quiet Room path) • Flexible duration (about 5–45 minutes) • Listen-only mode: no tap prompts • Soft ambient beds: pink noise, brown noise, soft rain, soft waves — or import your own • Double-tap near the top to leave softly anytime • Dark / light appearance and English / 中文 How to use 1. Choose duration and ambient sound 2. Dim the screen; headphones optional 3. Begin and ease into the rhythm 4. Let go when sleepy; double-tap the top if you need to exit Important DriftGuide is for bedtime wind-down and relaxation routines only. It is not a medical device and does not provide diagnosis, treatment, or medical advice. It is not a substitute for professional care or medication. If you have concerns about sleep or health, speak with a healthcare professional. Use only when it is safe to relax. Do not use while driving or operating machinery. Built for people who want less scrolling before bed — with a little presence, without being jolted awake.