DontHit - Anger & Self-Control

DontHit is an emotional emergency brake—built to help you regain a clear head in the moment impulse takes over. Sometimes feelings outrun reason. DontHit exists for that half-minute risk window: one tap, and you stop first. 【Emergency brake · about 26 seconds】 • 5-second pause: space for the surge to land • 10-second haptic breath: cool the body first • 10-second gentle reminder: no judgment—just steady the relationship • After you calm, pick one small action: drink water, step away, take a few breaths… • When you want, log what triggered you and how it felt—plus context-aware repair guidance 【Fits the moment you’re in】 Parenting, partner, work, or with yourself—pause copy, reminders, and aftercare shift with the scene, so support shows up where you need it. 【Steady Heart Tools · an emotional gym】 More than a brake—daily practice for emotional muscle: • Physiological Breath: two short inhales, one long exhale to settle the nervous system • Five-Sense Grounding: 30 seconds to return to the present • Cognitive Reframing: loosen catastrophic thoughts • Somatic Release: quickly shed body tension • Emotional Anchor: soften the surge with cherished images and a short line • Pre-rehearsal: practice the steadying words before emotions rise • 21-Day Steady Camp: one small practice a day, check in to stay steady • Emotion log & insights: see triggers and peak hours (deep analysis is Pro) 【Apple Watch & one-second reach】 Put the brake on Home Screen, Lock Screen, or Control Center. With Apple Watch wrist brake and watch-face complications, raise your hand and respond in an instant—stop first, anywhere. 【See the pattern, keep a note】 Stats show successful brakes, calm streaks, how you felt, and peak-time cues. Export records as JSON / CSV for backup and review. 【Privacy & principles】 100% on-device storage—no servers, no collecting your emotional data. Export JSON / CSV when you need it. Lifetime Pro is a one-time purchase—no subscription, no auto-renewal. Note: DontHit is not a substitute for counseling or medical care. It only helps, in those few seconds when emotion surges, put harm on pause. Terms of Use：https://raw.githubusercontent.com/jjaammmeess/DontHit/main/TERMS_OF_USE_en.md Privacy Policy：https://raw.githubusercontent.com/jjaammmeess/DontHit/main/PRIVACY_POLICY_en.md