Innerhold

Innerhold is a private habit companion for noticing your patterns, creating space before an action, and building a steadier rhythm over time. Start with a goal that feels right for you: • Choose the habit and goal you want to work on • Use streak, reduction, or attention-practice modes • See progress through a growing tree, constellation, or dandelion When you need a pause: • Try breathing, grounding, a timed pause, or focus activities • Note triggers, feelings, and context in your own words • Reflect with daily check-ins, intentions, and guided prompts Understand your rhythm with private insights: • Review streaks, milestones, and past progress • Notice patterns across time, context, and recorded moments • Unlock achievements connected to your real activity Privacy stays in your hands: • No account, ads, or third-party behavioral tracking • Your records are stored on your device by default • Optional iCloud backup, export, and local data deletion • Face ID or device passcode is only used if you choose to enable App Lock Innerhold is a habit and self-management tool. It does not provide medical advice, diagnosis, therapy, or treatment. Seek qualified professional support for serious mental health concerns. Enjoy full access for 7 days from first launch. Then choose a one-time permanent unlock. No subscriptions or automatic renewals. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/