Spring — Pilates Flows

Your next Pilates flow is already on your wrist. Spring is a focused Apple Watch guide for Reformer and mat Pilates. Choose a flow, preview the sequence, then move through clear cues, spring settings, and progress at a glance—without stopping to check your phone. READY WHEN YOU ARE • 10 complete Reformer and mat flows • 150 move cards with concise cues, variations, and focus notes • No account required for the built-in library MADE FOR REFORMER • Color-coded spring settings • Dedicated prompts when the next move needs a spring change • Flow previews with time, move count, and setup details DESIGNED FOR YOUR WRIST • Large, glanceable type and clear session progress • Six calm, high-contrast color themes • A session timer and end-of-flow summary • Apple Watch complications and a Smart Stack widget for quick access • No health permissions, fitness tracking, ads, or third-party analytics MAKE IT YOURS Build custom flows at springflows.dev, pair your watch with a short one-time code, and bring your personal library to your wrist. Pairing is optional; everything in the built-in library works without an account. Spring stays active through your flow, keeping your place while you focus on movement and breath.