BreathLife Breathing Exercises

What is the age of your breath? A 60-second test tells you. Then BreathLife builds your path: 28 days of short sessions, guided by the voice, set to your level and your goal. One world, the forest at night, and a player that breathes with you. YOUR BREATHING AGE A simple test based on how long you comfortably hold after a normal exhale. You get your level and your breathing age right away, no account or credit card needed, and you retake the test every week to watch your curve go down. A PATH, NOT A LIST Pick your goal: less stress, better sleep, more energy, sports performance, or staying focused. Every day, a 3, 5 or 10-minute session is waiting, with a different exercise from the day before. Weeks build gently, a re-test closes each week, and you move along a visible path. Your first session is on us. FOURTEEN EXERCISES, GUIDED BY THE VOICE Steady Heart (coherent breathing), Instant Calm (box breathing), Deep Reset, Let Go, Deep Sleep (4-7-8), Clear Mind (alternate nostril), Athlete's Breath, Energy Boost, Grounding, Gentle Hold, Sigh (physiological sigh), Ladder (pyramid breathing), Three Levels (three-part breath), Spiral (shorter and shorter breaths, then a pause with empty lungs to let go). Every exercise in five levels, from tight to exceptional breath. A voice written for each path: the session greets you, tells you where you are and cheers you on at the right time. Voice and captions in English and French, ambient music per goal, silent mode with captions. A PATH THAT LISTENS After each session, say how it felt. Too hard? Tell us where: the hold or the out-breath comes back shorter next time, the rest stays the same, and the voice says so. Calmer three times in a row? One notch up. Your weekly re-test sets your level for everything else. A PLAYER THAT BREATHES WITH YOU The player draws your breath: a circle, a square, a triangle, steps, left and right nostril, levels, a spiral. A dot follows each phase, a light haptic marks it. Music, voice and haptics switch off in one tap. BREATHE TOGETHER Every Sunday at 8 pm, a group session: the same exercise, at the same time, each at home. Weekly challenge, duos with a friend, breaths of encouragement, the community's session feed, and a leaderboard by consistency: days count before minutes. Report, block or mute any member in one tap. STAY WITH IT Day streak protected by jokers (earned with the weekly challenge or by inviting a friend), badges, a daily reminder that adapts to your practice time, a nudge when your streak is at risk, and a home screen widget with your streak and today's session. YOUR PROGRESS Your breathing age curve from your very first test, your level and its thresholds, best breath hold, minutes breathed, and how you feel over your re-tests. SUBSCRIPTION Your first session is free. To continue your path: an annual plan, which starts with a free trial week for eligible new subscribers, or a monthly plan with no trial. Prices are shown in the app before you subscribe. Cancel anytime. Payment is charged to your Apple account at purchase confirmation. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple account settings. Terms of use: https://breathlife.app/en/terms Privacy: https://breathlife.app/en/privacy-policy BreathLife is not a medical device. If you have a respiratory or heart condition, ask your doctor.