Fall Journal

Fall Journal helps you record daily wellbeing and gentle exercise. Follow photos, spoken guidance and calm music at your own pace. The app and all features are free, with no sign-in, advertising or in-app purchases. THREE EXERCISES EACH DAY • A daily selection of three seated exercises • All three: continue automatically with rests between exercises • One at a time: check how you feel before moving on • Pause or finish at any time • Save the exercises you completed together with one tap CHOOSE FROM 24 EXERCISES Explore exercises for your ankles, knees, shoulders, arms, hands and more. View photos and step-by-step instructions for seated exercises and standing exercises with stable support. Switch voice guidance and music on or off separately. RECORD AND REFLECT • Choose how you feel today • Add fatigue ratings and notes when useful • View and edit wellbeing, exercise and check entries by date • Record seated marching, a finger-ring check and reflections on daily activities • Set a daily exercise goal and a local reminder ON YOUR DEVICE Exercise materials, music and records work offline. The app does not provide cross-device sync. An internet connection is needed to open external sources and support pages. Japanese and English are supported. Guidance uses an installed Apple voice in the app language; if one is unavailable, follow the on-screen instructions. Your own notes are not automatically translated. For iPhone and iPad, with support for device text-size settings, VoiceOver and Dark Mode. USE SAFELY Photos are generated images. Repetitions and times are starting guides within the app. Rest when you feel unwell. Stop if you feel pain, dizziness, palpitations or shortness of breath. If symptoms continue, consult your doctor. If you are receiving treatment or have exercise restrictions, follow your doctor's instructions. The app does not diagnose or treat conditions, assess fall risk or assign a fitness age. Sources and safe-use guidance are available in Settings. SUPPORT [email protected] https://misterpepo.github.io/misterdevelop-support/