Reflette

Reflette is a science-backed emotion tracking app. Rate your day on a 5-point scale, choose from 36 emotions, and watch your calendar fill with color. The experience of seeing your emotional patterns unfold motivates you to keep recording. ■ The Science of Naming Your Feelings Research shows that simply labeling emotions reduces amygdala activity — the brain's fear center (Lieberman et al., 2007). Reflette's emotion matrix makes this "affect labeling" a daily habit. ■ Key Features • Emotion Matrix — 4 zones × 9 emotions for precise tracking • Color Calendar — See your mood patterns at a glance • Insights — Auto-generated analysis like "Positive emotions at 68% this month" • Emotion Bubble Chart — Visual overview of your emotional landscape • Tag Analysis — Discover what triggers your emotions with #work, #family tags • Monthly Goals — Set goals, review progress, write a letter to yourself • Self-Compassion — Gentle prompts when you're having tough days ■ Your Data Stays Yours All data stored on-device only. No servers, no accounts, no tracking. JSON backup available. ■ References • Lieberman et al. (2007) — Affect labeling and brain calming • Pennebaker & Beall (1986) — Expressive writing and health • Kashdan et al. (2015) — Emotional granularity and resilience • Harkin et al. (2016) — Progress monitoring and goal achievement