PaceSense

PaceSense is a stand-alone iPhone fitness intelligence app that transforms Apple Health and Apple Watch data into actionable training, recovery, and habit guidance. It turns your health signals into daily training decisions, recovery insight, and long-term fitness intelligence. It helps you answer: - What should I do today? - Why does today look this way? - Am I recovering well? - What patterns are helping or hurting my fitness? - When do I train best? - What should I change next? Features: - Daily Readiness: Readiness mode, score, confidence, training recommendation, and key contributing factors. - Recovery Intelligence: Detect early overload trends, poor recovery loops, unusual baseline deviations, lagging cardio recovery, and repeated fatigue patterns. - Training Guidance: Recommend workout type, intensity, duration, best training window, fallback workout, and when to reduce load. - Pattern Discovery: Show best workout times, sleep vs readiness relationship, load vs fatigue relationship, and habit patterns that improve or worsen recovery. - History and Planning: Support week-to-week trend review, training load history, recovery debt patterns, and near-term planning guidance.