Performance Hub: Training

Performance Hub helps you get more out of your training, whether you’re just starting out or have been training for years. Build your own workouts, follow structured programs, or find workouts based on your goals and how you’re feeling that day. Whether you train at home, in the gym, or alongside your sport, Performance Hub helps you stay consistent and make progress at your own pace. WHAT YOU CAN DO BUILD YOUR OWN WORKOUT Create your own workouts by choosing exercises and putting together sessions that fit your goals. Save them and come back whenever you’re ready to train. PERSONALIZED WORKOUTS Get workout recommendations based on your goals, experience, and training preferences. Find sessions that work for you instead of trying to fit into someone else’s routine. GUIDED & AT YOUR PACE Some days you want guidance. Other days you want to do things your way. Follow a guided workout or move through exercises at your own pace. READINESS & RECOVERY Not every day feels the same. Complete a quick daily check-in to see how ready you are to train and get workout recommendations that take your recovery into account. STRENGTH, CONDITIONING & MOBILITY Build strength, improve your conditioning, and work on your mobility with workouts designed for different goals and fitness levels. TRAINING FOR YOUR SPORT Whether you play football, basketball, or another sport, Performance Hub can help you build strength, improve conditioning, and work on mobility alongside your regular training. TRACK YOUR PROGRESS Keep track of completed workouts, review your training history, and see how your training develops over time. BUILT AROUND YOUR LIFE You don’t always have time for a long workout. Performance Hub gives you the flexibility to train when it works for you, whether that’s a quick session or a full workout. You don’t need to be an athlete or have years of experience to get started. And if you already train regularly, you’ll find tools to help you take your training further. Train your way. Stay consistent. Keep progressing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/