Easy Diet Diary NZ

Lose weight or just get healthier with Easy Diet Diary, calorie counter and diet tracker. Enter your foods quickly and easily by searching our extensive foods database or by scanning the barcode. If you like, take photos for a visual record. Then track your energy intake (kJ or Cal), major nutrients, the energy you burn in exercise, and your weight. Connect with your nutrition coach by sharing your diary via Easy Diet Diary CONNECT, our web portal for nutrition professionals (easydietdiaryconnect.com). Easy Diet Diary is free, has no advertising, and is from the same team that develops the trusted FoodWorks® nutrition software widely used by dietitians and other health professionals. COMMENTS FROM USERS ‘Brilliant app to keep you accountable and on track!’ ‘The food selection is second to none.’ ‘I have tried many calorie apps…this one is the easiest to use.’ ‘Love the scanner and the large database of foods.’ ‘Bit of a game really, designing my menu to stay inside my calorie goal!’ ‘I’ve managed to drop 20 kg just by using this app - it really makes you realise where hidden calories are.’ FOODS -Extensive range of Australian foods with nutrient data based on official Australian food data. -Comprehensive range of commercial products with data obtained from nutrient information panels. ENTERING FOODS INTO YOUR DIARY -Find a food by typing part of its name. -Scan the barcode. -Select from recent meals. -Add from your own custom foods and recipes. -Copy foods between meals and days. PHOTOS -Take photos of your foods and add them to your diary. -Copy, move and delete photos. -Zoom in on a photo. EDITING -Copy foods and recipes to other meals or days. -Move foods and recipes within and between meals. -Delete foods and recipes. -Multi-select for copying and deleting. ADDING YOUR OWN FOODS AND RECIPES -Create and edit your own foods. -Create and edit your own recipes. In your diary: -Quickly convert foods listed into a recipe. ENERGY AND NUTRIENTS -Set your daily energy goal (kJ or Cal). -Guidance in choosing your energy goal. -Track Calories/kilojoules on the Energy Chart. While in your diary: -See your remaining energy (kJ or Cal). -Toggle between kJ and Cal. -See the % of your goal consumed so far. -View analyses for each of these nutrients: protein, total fat, saturated fat, total carbohydrate, sugar, sodium, fibre, calcium. -View nutrients per food, meal and day. EXERCISE -See the energy you burn during exercise. -Choose from over 400 activities. -Create and select from your own custom activities. -Track your steps using device's built-in motion processor NOTES -Record notes in your food diary for each day. For example, you might note your symptoms, moods or special occasions. -Enter text (via typing or voice recognition) and emoticons. WEIGHT -Guidance in choosing your weight goal. -Track your progress on the Weight Chart. -Edit weights in the Weight Table. WORKS WITH APPLE HEALTH -Add your daily energy intake and weight to Apple Health. SHARE YOUR DIARY WITH YOUR DIETITIAN OR NUTRITION COACH -Your dietitian or nutritionist can sign up to Easy Diet Diary CONNECT (easydietdiaryconnect.com) and coach you towards your nutrition goals whether food group or nutrient based. Easy Diet Diary CONNECT can be used on any web browser including Safari on a Mac. -Alternatively, send your diary to your dietitian to open in their FoodWorks® Professional software. (FoodWorks® is also developed by Xyris Software. For more on FoodWorks, see xyris.com.au) SUPPORT -Get help from within Easy Diet Diary. Search the knowledge base or contact the support team.