Solstice: Sobriety Tracker

Quit anything. Stay quit. Alcohol, nicotine, cannabis, or whatever you're done with. Solstice counts the days and helps you get through the hard ones. YOUR STREAK, LIVE Days clear, money saved, and the next milestone you're walking toward. SEE YOUR BODY RECOVER 26 milestones from day one to year one, so you can see what's changing inside you while you wait for it to feel easier. RIDE OUT THE URGE Guided breathing with haptic pacing. Two minutes to get past a craving instead of giving in to it. CHECK IN DAILY Ten seconds a day. The habit that keeps the streak alive. WRITE TO YOUR FUTURE SELF A private journal. Leave yourself something on a good day, read it back on a hard one. TRACK ANYTHING Dozens of substances, and more than one at a time. SUPPORT AT 10PM An AI coach that knows your history and answers when the craving does. Available with an optional Solstice Plus subscription. PRIVATE BY DEFAULT No account. No cloud. Your trackers, journal, and coach conversations stay on your phone, and you can delete all of it whenever you want. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://privacy-site-blush-omega.vercel.app