WholeMind

WholeMind supports the work you do in therapy, between sessions and at home: for you, and for your family. Use it on your own, or connect with your clinician so your practice, journal and progress can inform your care. NEW: SPECIAL TIME FOR PARENTS Practice the play skills your clinician coaches you on. Record five minutes of child-led play with your child, and WholeMind counts your praise, descriptions and reflections as you go. Afterwards, read the transcript, listen back and see how you did against your goals. Recording keeps going if your screen locks. KEY FEATURES • Supportive AI conversations Talk things through anytime. WholeMind's AI offers support and coping skills between sessions, day or night. • Challenges Build confidence with small, gradual steps your clinician sets for you. Rate how anxious you feel before and after each try, and watch your progress add up. • Journal and progress log Write about your day and how you feel, look back on past entries, and keep a record of your activity to share with your clinician. • Mindfulness Short exercises to slow down and feel calm: 4-7-8 breathing, a body scan, grounding and mindful observation. • Intention reminders Stay focused on your goals through the day with reminders you write yourself or let AI write for you. • Achievements Celebrate consistency and progress with milestones from your clinician. FOR CLINICIANS See your patients' activity in one place, set up their challenges and achievements, and record or review special time sessions with the families you work with. PRIVACY AND SECURITY WholeMind runs on HIPAA-compliant infrastructure, and your data is encrypted in transit. Your conversations and recordings are never used to train AI models, and you can delete a special time session at any time. WHO IT'S FOR • Adults in therapy who want support between sessions • Parents practicing special time with their child, with a clinician's coaching • Teens working with a therapist, with a parent's consent • Clinicians who want to stay close to their patients' practice IMPORTANT WholeMind supports professional mental health care; it does not replace it, and its AI is not a therapist. If you are in crisis, call 911, call or text 988 (the 988 Suicide & Crisis Lifeline), or go to your nearest emergency room.