Pulse Insights

Pulse turns your Apple Health data into clear, beautiful insights on iPhone, iPad and Apple Watch — with your health data staying on your devices. YOUR DAY AT A GLANCE Open Pulse to the Overview dashboard: Apple Watch activity rings, active calories, exercise minutes, stand hours, steps, distance, sleep and VO₂ Max. Switch between Today, Week, Month and Year, or step back through your history with the calendar picker. Every card opens a full graph, and the rings card unfolds into a day-by-day grid showing exactly which days you closed all three rings. YOUR WORKOUTS, DECODED The Workouts dashboard reads your walking, running, hiking, cycling and swimming workouts from Apple Health and charts distance, calories, duration and heart rate over any week, month or year. Drill from a year into a month, a week, a single day, down to one workout — with pace, heart-rate ranges and highlights for each session. Filter everything by activity, and share any workout as a polished image card. SLEEP AND FITNESS TRENDS See each night split into Deep, Core and REM sleep, and follow your VO₂ Max — your cardio fitness level — as it rises or falls over time. REPORTS YOU CAN SHARE Export a detailed PDF for any week, month or year — an Overview report covering every dashboard card with charts, stats and plain-language explanations of the data, or a Workout report with per-metric charts, highlights and per-activity ranges. Save to Files, share anywhere, or email it in one tap. Turn on the weekly automation and Pulse reminds you every Monday morning with last week's report ready to send. ON YOUR WRIST Record walks, runs, rides, hikes and swims on Apple Watch, no iPhone needed, with live stats, a route map that works offline and spoken updates at every kilometre. Or build a custom workout on your watch: laps by distance or time, rests between them, and targets for pace, heart rate and cadence, with a tap on your wrist when you drift off one. Interval timers run on iPhone and Apple Watch, stay in sync, and start from your watch face. Every workout you record saves to Apple Health and appears in Pulse on your iPhone. PRIVATE BY DESIGN Pulse collects nothing and tracks nothing. Your health data is read on your devices and stays there; Pulse writes to Apple Health only to save the workouts you record on Apple Watch. Your profile and timers sync through your own iCloud account, and maps on Apple Watch are downloaded from Mapbox without any of your health or profile data. Otherwise, your data leaves your devices only when you choose to share it. You can delete your profile and the health data Pulse keeps on your device at any time. MADE FOR IPHONE, IPAD AND APPLE WATCH A warm, focused design with light and dark modes, a guided tour to get you started, and cited health information throughout. On iPad, every screen uses the whole display, in portrait or landscape and in a window of any size, with keyboard shortcuts, pointer support and any workout in a window of its own. On iPhone Duo, the inner display gets the same roomy layouts, in every pose. Pulse requires Apple Health access to display your data. An Apple Watch is needed to record workouts in Pulse, and recommended for activity rings, sleep and VO₂ Max. Pulse is not a medical device and does not provide medical advice. Medical Disclaimer: Pulse is a fitness and workout-tracking app provided for informational purposes only. It does not provide medical advice, diagnosis, or treatment. Heart-rate zones and other figures are estimates derived from your Apple Health data and general fitness guidelines. Always seek the advice of your physician or another qualified healthcare professional with any questions about your health, and before starting or changing your exercise routine or making any medical decisions. Never disregard professional medical advice or delay seeking it because of information provided by this app.