Lockout: Push-Up Form Check

Half-reps do not count. Lockout uses your iPhone camera to check every rep you do. Stand the phone on the floor, step back, and train. A rep that is too shallow, sags at the hips, or stops short of lockout is rejected, and you see which one and why. EVERY REP IS CHECKED • Depth: the elbows have to bend far enough at the bottom. • Line: shoulders, hips and ankles stay in one line. • Lockout: the arms straighten at the top before the next rep. • Tempo: a metronome and voice cues pace the lowering, pause and press. SKILLS STAY LOCKED UNTIL THE BASICS ARE CLEAN Pass the push-up gate with three clean sets to open the archer push-up. Build verified dips, rows, pike push-ups and dead hangs to open the planche lean, muscle-up and front lever tuck. FIVE MOVEMENTS, ONE STANDARD Push-up, pike push-up, dip, inverted row and dead hang are all judged by the camera. SEE WHAT CHANGED • A weekly streak that only counts days with a verified set. • Leagues scored against fixed standards, not other people. • Before / after: your first recorded set against your latest, with clean reps, hip line, depth and lowering time. PRIVATE BY DESIGN Pose tracking runs on your iPhone. Video is never recorded, saved or uploaded. There is no account and no analytics, and your training log stays on the phone. Lockout is a training tool, not medical advice. Check with a doctor before starting a new exercise programme.