Brauny

Brauny is the gym partner that plans your week, logs every set with one tap and keeps your food on track. TRAINING Open the app and today is ready. Quick Start begins the session your plan calls for, or change it: use your plan, pick the muscles, or go by how you feel. Every set logs with one tap. A rest timer tells you what is next. Rate each exercise easy, just right or hard, and your next weights adjust. Start a blank workout when you want to freestyle: a running clock, add any exercise, a free timer for rounds and rests. The live workout sits on your Lock Screen and Dynamic Island, so you log sets without unlocking your phone. HISTORY See the week at a glance: a ring for training, a ring for food, a check when the day is done. Consistency, strength, muscle balance and nutrition each get one card, with the detail one tap away. Your finished sessions are there to look back on. NUTRITION A protein target built from your weight and goal. Four macro rings for the day. Log a meal from the catalog or type in the numbers from the packet. Plan my week builds seven days of meals from what you eat, what is in the fridge and how much time you have, with swaps and a shopping list you can send to Reminders. Nutrition numbers are estimates, not medical advice.