mainetic

mainetic 2.0 brings your training, nutrition, and fasting together in one personalized fitness app. Built on established exercise science, mainetic adapts workouts to your fitness level, goals, equipment, training history, and performance. Whether you train in one gym or several, your plan adapts with you. TRAIN WITH MAINETIC • Generate personalized strength workouts tailored to your goals, schedule, and available equipment. • Choose recommended weekly training splits or plan a session for specific muscle groups. • Train at your usual gym, another gym, or while traveling. Exercise selection adapts to your training location. • Follow intelligent weight and rep suggestions, estimated one rep max (1RM) insights, and automatic rest timers. • Switch between Adaptive, Pyramid, and Reverse Pyramid training styles. • See muscle load, weekly training volume, and your recent performance. • Watch exercise demonstrations, build your own workouts, and adjust plans whenever you want. CARDIO AND HIIT • Follow guided cardio with personalized heart rate zones. • Train with HIIT sessions featuring alternating fast and recovery intervals. • Combine cardio or HIIT with strength training, with adjusted workout durations. • Get Speed Up, Slow Down, and interval countdown cues on Apple Watch. • Track completed cardio and HIIT sessions to inform future workout recommendations. APPLE WATCH COMPANION • Follow heart rate zone guidance, HIIT countdowns, and vibration alerts directly on your wrist. • Switch between cardio and strength displays during your workout. • Monitor heart rate, rest timers, and strength performance without reaching for your phone. EAT WITH MAINETIC • Log meals with text, voice, or photos. • Describe foods naturally, such as “my breakfast from yesterday” or “2 scoops of my usual protein powder.” • Get suggestions based on previous food logs to make tracking faster. • See estimated calories and macronutrients. • Access a database of over 1.6 million foods from international brands, restaurants, and supermarkets. • Enjoy unlimited manual food logging, completely free. FASTING • Track fasting periods automatically or manually. • See your fasting goal and progress in one simple view. OPTIONAL COACH CONNECTIONS Already working with a personal trainer? You can choose to share your training and nutrition logs. Connections are user initiated and can be removed at any time. mainetic does not provide coaches or match users with coaches. Build strength, improve conditioning, manage nutrition, and stay consistent with an app that adapts to you. mainetic is free to use. One subscription unlocks all premium features, including AI food photo analysis, your Fitness Assistant, and more. Privacy Policy: https://mainetic.com/privacy Terms of Use: https://mainetic.com/terms