Baseline Method

Baseline Method is a breathing and body-awareness practice you can actually feel. Most of us breathe on autopilot. Baseline gives you a simple, guided way to slow down, settle your nervous system, and build body awareness that carries into the rest of your daily life. WHAT YOU GET, FREE • Guided breathing with a calm visual pacer set to a slow, steady rhythm • A clear session player that walks you through each practice, step by step • A personal assessment map • Marker trends so you can see your progress over time, including heart rate • Optional Apple Health integration — bring in your own data, or just breathe; biometrics are always optional • Physical Work: watch your heart rate respond live as you move HOW IT WORKS Baseline isn't about escaping into a soundscape. It's a method: a practical sequence of breathing and awareness work designed to teach you something you keep. Follow the guided sessions, check your assessment, and watch the markers shift as the practice becomes your own. WHO IT'S FOR Anyone who wants to feel calmer, breathe better, and understand their own body. Whether you're managing everyday stress, recovering from hard training, or simply tired of apps that just ask you to sit still and hope. COACHING Baseline also connects enrolled clients with their practitioner for one-on-one guidance. Coaching is arranged directly with the Baseline Method team and isn't required to use the app. Breathe. Notice. Build your baseline.