ChefFlow

ChefFlow makes healthy eating simple. Browse 33+ curated recipes — each with full macro breakdowns for calories, protein, carbs, and fat — so you always know exactly what you're putting on your plate. DISCOVER RECIPES Scroll through breakfast, lunch, dinner, and snack recipes with beautiful photos, cook times, and at-a-glance macro badges. Filter by High Protein, Under 30 Min, or Meal Prep to find exactly what fits your day. WHAT CAN I EAT? Enter your remaining macros for the day and ChefFlow instantly finds recipes that fit. Quick presets like "500 cal left" or "40g+ protein" make it even faster. CREATE YOUR OWN Add your own recipes with full macro data, ingredients, steps, and tags. Your custom recipes work everywhere — in search, filters, favorites, and grocery lists. SMART GROCERY LISTS Add ingredients from any recipe with one tap. Items auto-sort by category (Produce, Protein, Dairy, etc.). Check off items as you shop and clear when you're done. MEAL PREP FRIENDLY Recipes tagged for meal prep include servings, storage time, and reheating instructions. Plan your week in minutes. PERSONALIZE YOUR GOALS Set daily macro targets for calories, protein, carbs, and fat. Choose dietary preferences like Keto, Vegan, High Protein, or Gluten Free to see what matters to you. All data stays on your device. No account required. No ads. Just recipes and macros.