Gramday: Protein Tracker

Gramday helps you eat enough protein, every day. Set a personal target in a minute, log meals in seconds and watch your ring fill up. If you take a GLP-1 medicine, Gramday keeps your doses, injection sites, side effects and weight together, so you protect muscle while the scale moves. HIT YOUR PROTEIN GOAL • A daily protein ring that shows what you've eaten and what's left • A personal target from your weight and goal: build muscle, lose fat, support a GLP-1 medicine or stay healthy • Gentle nudges that tell you how close you are • A week strip and streaks that keep you consistent LOG IN SECONDS • Scan a barcode for packaged foods • Search a full food database with exact values for any portion • Read a nutrition label from a photo, no typing • Starred foods, recent foods and saved meal sets for one-tap logging • Quick add straight from the Home Screen widget or with Siri YOUR GLP-1 COMPANION • Weekly or daily dose schedule with reminders • Record each dose with amount, time and injection site • Site rotation suggests where to inject next • Side effect log with strength and notes, to spot patterns and share with your care team • An estimated medication level, shown for orientation only MORE THAN PROTEIN • Optional goals for fibre, carbs and fat • Calories and water when you want them • Weight trend with every weigh-in SEE YOUR PROGRESS • Daily, weekly, monthly and yearly trends • Days on target, averages and your best day • Insights: your top protein foods and protein per 100 kcal • PDF and spreadsheet reports to share with a coach, dietitian or doctor PRIVATE BY DESIGN • No account needed • Your diary syncs across your devices with your own iCloud • Reads and writes protein, calories, water and weight with the Health app, with your permission • Available in more than 50 languages GRAMDAY PRO The free version covers your protein ring, quick logging, barcode scanning and water. Gramday Pro unlocks the food database, label scanning, the GLP-1 companion, fibre, carbs, fat and calories, insights, reports, widgets and unlimited meal sets. Gramday Pro is an auto-renewing yearly subscription, with a free trial when one is offered. Payment is charged to your Apple Account when you confirm the purchase or, with a free trial, when the trial ends. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it anytime in your Apple Account settings. Gramday is not a medical device and doesn't give medical advice. Talk to your doctor before changing your diet or medicine. Terms of Use: https://sites.google.com/view/ub-web/terms-of-use Privacy Policy: https://sites.google.com/view/ub-web/privacy-policy