SolidCore AMS

SolidCore AMS is an athlete performance and recovery analytics platform built for serious training — track your workload, monitor recovery, and understand your body composition, all backed by real sports-science formulas. TRAINING LOAD • Log training and skill sessions with session type, duration, and RPE (Rate of Perceived Exertion) • Automatic Acute:Chronic Workload Ratio (ACWR) calculation to flag under-training, sweet-spot, caution, and danger zones • Tomorrow's Load Target — a recommended training range based on your rolling chronic workload • Separate tracking for primary training sessions and skill sessions RECOVERY • Daily wellness check-ins covering sleep quality, overall wellness, muscle soreness, and fatigue • Detailed sleep tracking — time to bed, fell asleep, wake-up, and out-of-bed times • Sleep efficiency, sleep debt, and rolling 7-day sleep average, calculated from your actual logged nights • Readiness score and Cumulative Recovery Score to see how your body is coping with training load BODY COMPOSITION ANALYSIS • Body fat percentage, lean body mass, skeletal muscle mass, and FFMI (Fat-Free Mass Index) estimates • Structural breakdown of muscle, organs, bone, and connective tissue • Trend tracking across every re-check, on a 2-week analysis interval MOTION & MOVEMENT ANALYSIS • Camera-based postural analysis to flag alignment issues • Running mechanics analysis • Bowling action analysis All camera-based analysis is processed on your device wherever possible. SMART REMINDERS • Morning and evening wellness check-in reminders • Training session logging reminders • Optional wake-up alarm tied to your sleep goals Start with a 15-day free trial covering every feature. Continue with a subscription plan afterward to keep full access to training load monitoring, recovery tracking, body composition analysis, and motion lab tools. SolidCore AMS is a training and recovery tracking tool for informational and sports-performance purposes only. It does not provide medical advice, diagnosis, or treatment, and does not replace guidance from a qualified physician, physiotherapist, or healthcare provider. Terms of Use (EULA): https://fitness-app-1-c4uh.onrender.com/legal/terms Privacy Policy: https://fitness-app-1-c4uh.onrender.com/legal/privacy