TonedCore: Meals & Strength

Putting in the effort but still missing the results you want? Bring meals, strength training and rest together in one simple, personalized plan. Make healthy habits fit your life: • Know what to do when you work out. Follow a ready-made 3-day full-body or 4-day upper/lower plan, with exercise guidance and simple swaps when you need another option. • Enjoy foods you love with less daily planning. Get calorie and protein goals, flexible meals and a grocery list to make cooking ahead easier. • Keep enjoying meals out. Photograph your food for AI estimates of calories and protein, then review and adjust the details before logging. • Notice progress beyond the scale. Follow changes in strength, waist and nutrition alongside weight, with room for rest and recovery. TonedCore helps you get a flatter tummy by showing your calories eaten and burned—so you know whether you’re staying on plan. Your Apple Health information and optional progress photos stay on your iPhone. Meal-photo estimates require internet and permission to send your food photo for processing; estimates may need correction. Available in English and Spanish. For adults 18+. General wellness information, not medical advice. Full access requires a subscription. Prices and eligible trial offers appear before purchase. Subscriptions renew automatically unless canceled in Apple account settings. Restore Purchases is available. Privacy: https://tonedcore.com/privacy.html Terms: https://tonedcore.com/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/