My Back Exercise

Designed by researchers from The University of Sydney in partnership with key stakeholders, the My Back Exercise App is a unique app for people with low back pain. The My Back Exercise App brings together the best available evidence to support people with low back pain to self-manage their condition and improve their physical function. Fully automated, the app is dynamic, progressive, and goal-oriented. It supports people to engage in tailored, evidence-based exercise programs, in addition to educational, sleep and diet tips delivered through videos, images, audio tracks, and written content. In brief, the My Back Exercise App will help people with low back pain to exercise more, sleep better, and eat better to achieve a healthier lifestyle. Come join us — we’d love to have you on board to share all the My Back Exercise App has to offer!