Steady: Paced Breathing Timer App Icon

Steady: Paced Breathing Timer

Medical • Tinybiohacks Private Limited
4+ v0.4.11 Recorded price: Free App Store →
★★★★★
★★★★★
(438 App Store ratings)
🏆 Best: #28 Top Grossing (TWN)
IPA Analysis
Technical Specs
Bundle ID breathing.meditation.timer
Version 0.4.11
App Store Size 41.18 MB
Minimum iOS 15.0
Devices iPhone, iPad, iPod touch
Catalog release date 2020-05-16
Latest recorded version date 2026-06-11
Features & Support
Advisory 4+
Languages (1)
EN
Top In App Purchases
No In App Purchases Listed

Preview

Steady: Paced Breathing Timer screenshot 1 Steady: Paced Breathing Timer screenshot 2 Steady: Paced Breathing Timer screenshot 3 Steady: Paced Breathing Timer screenshot 4 Steady: Paced Breathing Timer screenshot 5 Steady: Paced Breathing Timer screenshot 6 Steady: Paced Breathing Timer screenshot 7 Steady: Paced Breathing Timer screenshot 8 Steady: Paced Breathing Timer screenshot 9 Steady: Paced Breathing Timer screenshot 10 Steady: Paced Breathing Timer screenshot 11

Description

一款呼吸冥想應用程序，可幫助您通過呼吸練習（例如框式呼吸）和有助於睡眠的流行4-7-8呼吸模式來對抗壓力和焦慮。讓計時器和音頻提示引導您呼吸和呼吸時的呼吸節奏，吸納未來，呼喚過去。 呼吸法（“ prana”-生命力，“ yama”-調節力）是對呼吸的自覺調節和意識：既能使身體恢復活力又可以放鬆的生命力。呼吸會影響我們的生理也就不足為奇了。荷蘭極限運動員Wim Hof因其呼吸而具有承受冰凍溫度的能力。 即使您不打算成為極限運動員，也可以享受呼吸的許多好處，例如增強免疫系統（可以通過測量心率變異性（又稱HRV）來確認），提高應對壓力的能力。和焦慮症，控制哮喘病等。事實上，您會在短時間內呼吸一下，立即感到放鬆。 深呼吸沒有幫助。節奏是有幫助的。進入節奏。 應用功能: -種默認程序：框式呼吸，三角呼吸，放鬆呼吸和ujjayi pranayama -自定義自己的呼吸模式/技術（適用於高級用戶） -選擇背景音樂（為您的冥想增添氛圍） -振動提示（因此您可以閉上眼睛呼吸） -在男性和女性音頻提示之間選擇 -每天最多3次提醒（您可能很忙） -深入的統計 -設定每月目標 -呼吸時收集徽章 -將數據導出為CSV EULA: https://tinyurl.com/2y8xrwwe 隐私政策: https://tinyurl.com/ashphs8a 用例: -作為日常習慣 -需要表演時（例如在面試，演講或比賽之前） -睡前幫助您入睡 -感到壓力或焦慮時根據需要

What's New

Version 0.4.11 2026-06-11
更好更快的用户体验

Technical Analysis

Package Overview Basic metadata
Bundle ID breathing.meditation.timer
Current Version 0.4.11
Minimum iOS 15.0
Package Size App Store Size
Package Metadata 1 / 31 version records
4.5 / 5.0 (108 ratings)
Detailed binary, privacy manifest, framework, and Info.plist results have not been indexed for this package yet. The verified App Store and archive metadata above remains available.

Known Version Records

1 version record with stored package metadata • 31 known version records

Stored metadata does not guarantee a package is currently available to download.

Details Version / IDs Version date Action
Steady: Paced Breathing Timer icon
41.18 MB 		v0.4.11
App Store ID: 886818858Build: 0.4.11 		2026-06-11 21:18:37 Get Version
Steady: Paced Breathing Timer icon
Not archived 		App Store ID: 880880620 Unknown Request Version
Steady: Paced Breathing Timer icon
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Not archived 		App Store ID: 860879158 Unknown Request Version
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Not archived 		App Store ID: 860162831 Unknown Request Version
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Not archived 		App Store ID: 852232402 Unknown Request Version
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Not archived 		App Store ID: 851405596 Unknown Request Version
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Not archived 		App Store ID: 840629235 Unknown Request Version
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Not archived 		App Store ID: 839905437 Unknown Request Version
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Not archived 		App Store ID: 836180031 Unknown Request Version
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Not archived 		App Store ID: 836030398 Unknown Request Version
Steady: Paced Breathing Timer icon
Not archived 		App Store ID: 835754398 Unknown Request Version