SHARP POWER

SHARP Power and Performance is a coaching delivery platform built by Tim Sharp — a Melbourne-based personal trainer and former two-hatted professional chef — for the clients of his coaching practice. This app is the tool Tim uses to deliver your programming. It is not a generic fitness app, not a workout library, and not a marketplace. You will get the most out of it if you are working with Tim or considering working with him. WHAT'S INSIDE Programming Your coach assigns you a program tailored to your goals — strength, hypertrophy, conditioning, or a hybrid. You see your training days, exercises, prescribed sets and reps, and rest periods. The app guides you through each session. Workout logging Log every set as you train. The app tracks your weights, reps, RPE, and rest. Personal bests are detected automatically. Soreness and recovery feed into your warm-ups and load adjustments. Progressive overload, automatic Every Monday morning, the SHARP Progression Engine reviews your previous week and updates your prescribed weights. No more guessing what to lift next session — your program adapts to what you actually did. Bar path analysis Set up your phone on a tripod, record your lift, then trace the bar in slow-motion playback. The app analyses your bar path, calculates range of motion, lateral drift, mean concentric velocity, and estimates your RPE based on your personal velocity history. Built for serious lifters who want real data, not fitness theatre. Macro tracking Set targets, log meals, see compliance trends. Apple Health integration syncs steps, sleep, HRV, and heart rate. Your coach sees what's working and what's not. Weekly check-ins Every Sunday evening, you get a weekly recap: sessions completed, total weight moved, new personal bests, macro compliance. Your coach sees the same data and adjusts. Messaging Direct line to your coach, in-app. No more juggling text threads, emails, and DMs. WHO THIS IS FOR If you train seriously, value data over hype, and want a coach who shows up — this is for you. If you want a free workout library or a celebrity-trainer subscription, this is not for you. GETTING STARTED Download the app, create an account, and contact Tim through sharppowerandperformance.com to get started with coaching. Without an assigned program, the app will not have anything for you to do. ABOUT TIM Tim Sharp runs SHARP Power and Performance from Wallan, Victoria — a coaching practice for serious lifters. With 15 years as a professional chef behind him, Tim also runs SPP Precision Prep, a chef-built meal prep service for coaching clients and locals who want their nutrition handled. Coaching enquiries through sharppowerandperformance.com. Privacy: sharppowerandperformance.com/privacy Support: sharppowerandperformance.com