ThrOff

ThrOff is your personal digital wellness companion — designed to help you spend less time on your phone and more time on what matters. TRACK YOUR SCREEN TIME See how much time you really spend on your phone. ThrOff gives you clear, honest data so you can set meaningful goals and actually stick to them. BUILD BETTER HABITS Replace mindless scrolling with real-world activities. Track reading, exercise, meditation, and more — and watch your streaks grow. AI-POWERED COACHING Get personalized tips and nudges from an AI coach that adapts to your habits and helps you stay on track. ACCOUNTABILITY PARTNERS Invite a friend or family member to share progress and keep each other motivated. WEEKLY REPORTS Get a beautiful summary of your progress every week — celebrate wins and spot patterns. FOCUS MODE Activate the Focus mode to track your productive time and avoid distractions. PRIVACY FIRST Your data stays on your device and in your private account. We never sell your information. Start your journey to a healthier relationship with your phone today. Terms of Use: https://thriveoffline.com/terms