Platesmith

Platesmith is the training log that does the maths. Log a set in one tap, follow a program that adjusts to how you actually trained, and track your food with a barcode scan. Built for regular gym-goers, from your first week to your fifth year. A LOGGER THAT KEEPS UP Last time's weight and reps sit next to every set. Tap once to finish a set, and plate maths tells you what to load on the bar. Add warm-ups in one tap, reorder or swap exercises mid-workout, and log cardio in the same app. PROGRAMS THAT ADJUST Pick a ready-made program for your goal, days and equipment, or build your own. Platesmith suggests next week's weights, or runs blocks that tune your sets from how sore and pumped you were. Every target comes with a short reason, so you can see why a number changed. CUT, BULK OR MAINTAIN Set a phase and Today follows it: your calorie target, your weight trend and how the phase is going, in one place. FOOD, SCANNED Scan a barcode, search thousands of foods that work offline, or quick-add macros. Meal plans scale to your calorie target. HABITS AND RECOVERY Track water, steps, sleep or anything else you want to keep doing, with streaks. The muscle map shows what you trained this week and what is still recovering. PROGRESS YOU CAN SEE Bodyweight trend, personal records, estimated one-rep maxes, weekly volume per muscle and your full history. Share a workout card to Instagram Stories when you hit a PR. REST TIMER EVERYWHERE Your rest countdown shows on the Lock Screen and in the Dynamic Island, with buttons to log the set or add time, and the Apple Watch app logs sets from your wrist. WORKS WITH APPLE HEALTH Save workouts and bodyweight to Apple Health if you want to. What Platesmith reads from Health stays on your iPhone. ONE APP THAT GROWS WITH YOU - Starting out: a starter program, plain-language targets with a reason for each one, and calories plus protein instead of a wall of macros. - A year or two in: double progression, rep ranges, effort ratings per set and a weekly check-in that nudges your calories when your weight stalls. - Advanced: RPE and RIR targets, percentage waves from a training max, mesocycles with deloads, and your history imported from Strong, Hevy, FitNotes, Workit or OVERMAN. YOUR TRAINING IS YOURS - No ads, no analytics, no tracking, and your data is never sold. - No account needed: choose "Use without an account" and everything stays on your iPhone. - Works offline. With an account (Apple, Google, email or a passkey), your log syncs when you are back online. - Export everything to a file, or delete your account from Settings in a few taps. Platesmith is free. It is for adults aged 18 and over, and gives general training and nutrition guidance, not medical advice. Privacy policy: https://platesmith.app/privacy/ Support: https://platesmith.app/support/