craftedtable

Eat better without thinking about it. craftedtable builds you a fresh meal plan every week — recipes, macros, and a grocery list — crafted around your body, your taste, and your goals. You want to eat healthier. You just don't have time to plan it all out. We do. WHAT HAPPENS WHEN YOU OPEN THE APP A short quiz. Eight steps. Your goal, your body, your favorite cuisines, your dietary needs, how you cook, your skill in the kitchen. Then your calorie and macro targets reveal — your daily number, your protein, carbs, and fat, and an honest pace estimate to your goal weight. Once your plan is ready, you land on the WEEK tab. The whole 7-day plan in one view, today highlighted. Tap any day and you see all four meals — breakfast, lunch, dinner, a snack — with full recipes when you're ready to cook them. Step-by-step instructions you can follow on a Tuesday night. Tap the GROCERY tab and you have a single list, grouped by aisle, with quantities combined across every recipe. Check items off as you shop. The list resets when next week's plan generates. Tap the PROFILE tab to edit your preferences. Change your weight, swap a cuisine you got tired of, add an ingredient you decided you don't like, update your goal. The next plan reflects every change. WHAT'S IN EVERY WEEKLY PLAN A full 7-day plan with 4 meals per day, hitting your daily calorie and macro targets. Roughly 10 to 14 unique recipes, with realistic leftover dinners and repeated breakfasts (the way people actually cook). A consolidated grocery list, sorted into Produce, Protein, Pantry & Dry Goods, Spices & Seasonings, Frozen — quantities rounded to what you'll find at the store. Honest cooking times, with prep included. Real portion sizes. No "100g of cooked chicken" — actual ingredients you can buy. PLANS THAT GET BETTER THE LONGER WE KNOW YOU After each dinner, we ask if you loved it, didn't love it, or didn't cook it. The next plan responds. Every 28 days you get a quick check-in: update your weight, tell us what worked, what didn't, anything we should know. Your macros recalibrate. Your dislikes get banned. Your loved recipes inspire variations. The longer you use it, the more it feels like a plan made for you. PERSONALIZED TO YOU Goals: lose weight, gain weight, build muscle, or maintain. Cuisines: Italian, Mexican, Japanese, Indian, Thai, Mediterranean, Chinese, Korean, American. Dietary needs: vegan, vegetarian, gluten-free, dairy-free, pescatarian. Plus a free-text field for the things you specifically don't want to see. Skill level: beginner-friendly explanations, or standard if you're a home cook. PRICING Start with a 7-day free trial. After that: $9.99/month $79.99/year (save 33%) Cancel anytime from your iPhone subscription settings. PRIVACY We never sell your data. We never show ads. We never share your information with advertisers, brokers, or analytics companies. Privacy policy: craftedtable.co/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ QUESTIONS [email protected] Meals, well crafted.