Kronos Hydrate

Kronos helps you understand and improve your daily hydration through the 50/80 Protocol. The goal is simple: keep your Hydration Score above 50 for at least 80% of your awake time. Start with a quick hydration score check, then use Kronos throughout the day to see whether you are on track, at risk, or off track. The app gives simple guidance, daily summaries, weekly insights, and AI-powered coaching to help you stay in range without overthinking hydration. KEY FEATURES - Quick hydration score check Get your current hydration score with a simple scan experience. - 50/80 Protocol tracking Track how much of your awake time you stay above the hydration threshold. - Protocol dashboard See your current score, daily progress, recent trend, and next recommended action. - AI hydration coach Receive practical reminders, explanations, and guidance based on your protocol status. - Kronos bottle guidance Use your prepared 1L Kronos bottle as a daily hydration tool, with rough intake suggestions to help you stay steady. - Daily and weekly summaries Review your protocol performance, score trends, best periods, weaker periods, and progress over time. - Streaks and milestones Celebrate protocol-hit days, streaks, and weekly progress in a clean and motivating way. Kronos is designed for people who want a simple, visual, and intelligent way to manage hydration as part of daily performance and wellness. IMPORTANT: Kronos is a wellness and hydration tracking app. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Always seek advice from a qualified healthcare professional for medical concerns.