TeoGym

TeoGym logs your workouts at the gym. No account to create, no email to hand over, no subscription: you open the app and start. Your data stays on your iPhone. There is no server for it to be sent to, and the app behaves identically in a basement gym with no signal. MUSCLE MAP After each workout, a silhouette shows which muscle groups you worked and how hard. Neglected groups are obvious at a glance, without reading a table. REST TIMER ON THE LOCK SCREEN Rest between sets appears on the Lock Screen and in the Dynamic Island. You don't have to wake the phone and reopen the app to see how long is left. ONE-REP MAX AND RECORDS The app estimates your one-rep max from weight and repetitions using the Epley formula, and keeps the history per exercise. You can see whether you are actually progressing, not just whether it feels that way. DURING THE WORKOUT Sets, reps and weights are logged as you train, with your last working weight always in view. Reusable templates so you don't start from scratch every time. BODY WEIGHT AND PHOTOS Log your body weight and, if you want, progress photos you can compare over time. These stay on the device too. 102 EXERCISES A full illustrated catalogue, from barbell fundamentals to machines and bodyweight work. YOUR DATA IS YOURS Export everything to a file whenever you like. Your data is included in your iPhone's iCloud backup, so it follows you to a new phone. The estimated one-rep max is a statistical calculation, not training advice: use it to measure progress, not to decide what to load.