Pace Ladder

Pace Ladder is a simple, no-nonsense running trainer built around one idea: progressive interval training that takes you from a 15-minute first session all the way to a continuous 60-minute run. 10 stages, each a bit tougher than the last: - Start with short jog/walk intervals (Stage 1: jog 4:00 / walk 1:00, 15 minutes total) - Each stage lengthens the jog and shortens the relative walk time - Finish at Stage 10 with a full 60-minute continuous run, no walk breaks HOW IT WORKS Pick any stage — all 10 are unlocked from the start, so you can jump around and train at your own pace. Every stage runs exactly 3 jog/walk cycles that add up perfectly to the stage length. BUILT FOR REAL RUNS Pace Ladder is designed to work with your phone locked in your pocket or armband — not just when you're staring at the screen. You'll get an audio cue and a vibration at every phase change, so you always know when to switch between jogging and walking without needing to check your phone. YOUR DATA STAYS YOURS There's no login, no account, no cloud sync — everything is stored privately on your device. No ads, no tracking, no analytics. Your workout history lives in the Progress tab, and you can delete any session at any time. Whether you're just getting back into running or working toward your first continuous hour, Pace Ladder gives you a clear, structured path to get there.