QuietStrength Body

See how your body is really changing, over weeks rather than days. QuietStrength Body puts your photos, tape measurements and weight side by side, with no targets, streaks or scores. Sleep Sounds are built in too, and they work fully offline, even in Airplane Mode. Pay once. Updates are free, and there’s no subscription. PHOTOS, SHOWN AS SILHOUETTES Add photos whenever suits you. Each time you add photos, it’s a new set, and your earlier ones stay as they are. Photos show as silhouettes unless you choose to see them in full, so you’re never caught off guard. WHAT THE TAPE MEASURE SAYS Your waist and other measurements, wherever you choose to measure. One more way to see change, alongside your photos and weight. WEIGHT, IN CONTEXT Weight is one number, and a noisy one. It moves with water, food, salt, sleep and the time of day, so the app works from weekly averages. Body fat and lean mass from home scales are estimates, most useful for seeing change over several weeks. If you’d rather not see your weight and body fat, turn off “Show weight and body fat”. You can turn it back on whenever you like. OVERVIEW Three ways to see how your body changes over time, in one place. No single one tells the whole story. Real changes usually take about four weeks to show, and the picture gets clearer the longer you keep going. WORKS WITH APPLE HEALTH QuietStrength Body can read your weight, body fat percentage, lean body mass and sleep from Apple Health, so readings that are already there show up without typing. Weights you add yourself are saved back to Apple Health. You choose what the app can see, and you can change that at any time in the Health app. SLEEP SOUNDS, FULLY OFFLINE White, pink and brown noise, for bedtime, a flight, a hotel room or a busy office. Sleep Sounds work fully offline, even in Airplane Mode. The sound is made on your phone, so there’s nothing to download or stream. It keeps playing with the screen locked, alongside your other audio, with an optional sleep timer that can fade out: 30 minutes, 1 hour or 2 hours. I put Sleep Sounds in because I sleep better with a steady sound in the background. YOUR SLEEP Your recent sleep from Apple Health, shown plainly, without a score. YOUR UNITS Kilograms, pounds, stone and pounds. Centimetres or inches. LOOK AROUND FIRST Until you add your own, the app shows example updates, so you can see how everything works. The person shown is illustrated, not a real person, and these aren’t anyone’s real results. NO TARGETS, ON PURPOSE There are no targets, streaks or scores, and nothing turns red or green. The app shows what has changed. It never tells you what should. YOUR DATA Everything you add is saved on your iPhone. QuietStrength Body isn’t a medical device, and these figures show what’s changed, not why. I’m Steve, and I make QuietStrength on my own in the UK.