Mitia: Simple ADHD Planner

Most habit trackers ask one question: did you do it? Mitia asks how much. I was diagnosed with ADHD at 47. Before that I spent decades thinking I was simply bad at sticking with things, and every tracker I tried agreed with me: tick or no tick. A check-in is a tap. Tap again to clear it. Hold to open the scale from 0 to 5, because a short walk and an hour outside are not the same thing. A deliberate 0 counts as an entry too. BUILT FOR ADHD BRAINS No streak counter punishes a quiet Tuesday here. The default view shows sixteen weeks at once, and across sixteen weeks a thin week looks like what it is: a thin week. FOUR WAYS TO LOOK AT IT Overview gives each habit a heat map across the weeks. Today shows what is still open. Last 5 days is for catching up. History lays out a full year, one habit at a time. SHARE IT IF YOU WANT Share the last 16 weeks of a habit as a picture or a short video, sized for a post or a story. The video is made on your phone. The habit's name only shows if you switch it on. REMINDERS THAT FIT THE DAY Daily, at your time. Once you have checked in, the day goes quiet. Once your weekly target is met, the week does. A medication reminder is allowed through Focus mode. And when it all gets to be too much, one switch mutes them. YOUR DATA STAYS ON YOUR DEVICE No account, no cloud, no ads. Habits and check-ins live in a database on your phone and nowhere else. I cannot see any of it. Delete the app and the data goes with it. FREE AND PRO Three habits free, with everything around them: every view, every reminder, the export. Mitia Pro lifts the limit, adds the statistics screen and a widget that checks in straight from the home screen. Checking in itself is never behind the paywall, in any version. Mitia speaks English, German and Spanish and follows your phone. SUBSCRIPTION Mitia Pro comes as a monthly subscription, a yearly subscription, or a one-time lifetime purchase. Prices are shown above on this page. A subscription renews automatically unless you cancel at least 24 hours before it ends. Billed through your Apple ID, cancel any time in iOS Settings under Subscriptions. Learn more: https://mitia.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mitia.app/privacy