Quit Path: Quit Smoking

Quit Path helps you stop smoking, one smoke-free day at a time. No account, no ads, and everything stays on your iPhone. SEE YOUR PROGRESS • Smoke-free time counting live, in days, hours or minutes • Money saved, cigarettes not smoked and life regained • A health timeline from 20 minutes to 15 years, so you can see your body heal GET THROUGH CRAVINGS • SOS: a 4-minute breathing pacer, grounding steps and your own reasons to quit • Guided breathing: Calm, 4-7-8 and Box • Ride the wave: a 3-minute timer that outlasts the urge • Quick distractions and why cravings fade BUILD THE HABIT • A 30-day quit plan with one small, practical step a day • A one-tap daily check-in and streak • Smart reminders before your usual craving time • A private journal KNOW YOURSELF • Log cravings in seconds and see your top triggers and riskiest hours • Badges for streaks, cravings beaten and money saved • Savings goals for the things you'll buy instead MADE FOR iPHONE • Home Screen and Lock Screen widgets, with a one-tap check-in • The SOS timer on your Lock Screen and Dynamic Island • Apple Health: steps, resting heart rate, HRV and Mindful Minutes • Optional backup to your own iCloud • Any currency, light and dark mode PRIVATE BY DESIGN Quit Path has no account and no analytics. Your data never leaves your iPhone, except to your own iCloud if you turn on backup. Quit Path gives general information and support, not medical advice. Talk to a doctor about stop-smoking medicines.