Interval: Intermittent Fasting

Interval is the simplest, most effective app to lose weight without a strict diet. Join millions using the Interval method to unlock the power of intermittent fasting. Whether you are a beginner looking for a 16:8 timer or a pro using OMAD, Interval is your personal health coach. WHY CHOOSE INTERVAL? Stop counting calories. Start timing them. Interval helps you burn fat naturally. • Smart Fasting Timer: One tap to start. We notify you when your fasting window opens and closes. • Sustainable Weight Loss: No yo-yo effect. Lose weight by optimizing when you eat, not just what you eat. • Body Status (Premium): Visualize your body's switch to ketosis and fat-burning mode. Requires subscription. PERSONALIZED PLANS FOR EVERY BODY Interval adapts to your lifestyle, not the other way around. • 16:8 Plan: The classic "Leangains" method. Perfect for beginners. • 18:6 & 20:4 (Premium): Advanced plans for accelerated fat loss and autophagy. • OMAD (One Meal A Day) (Premium): For experienced fasters looking for maximum results. • Custom Plans (Premium): Set your own fasting and eating windows. HEALTHY HABITS & INSIGHTS • Hydration Tracker: Log your water intake to stay hydrated during your fast. • Weight Tracker: Monitor your progress with beautiful charts and insights. • Keto Compatible: Interval works perfectly with Keto, Paleo, and Low-Carb diets. SUBSCRIPTION INFORMATION Interval offers a premium subscription that unlocks advanced fasting plans (18:6, 20:4, OMAD), custom schedules, and detailed body status attributes. • Title: Interval Premium • Length of subscription: Monthly or Yearly • Payment will be charged to iTunes Account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Terms of Use / EULA: https://www.interval.help/#terms Privacy Policy: https://www.interval.help/#privacy