GritLeanPulse

GritLeanPulse: The most comprehensive all-in-one health, nutrition, fitness & wellness platform built for results, priced for real life - not a one-size-fits-all. 374 tools across 14 categories. Every screen personalized to your goals, conditions & body. Auto adjusting macros w/ activity boost. Import your full health history from any app. NUTRITION & FOOD • 8M+ food database, barcode scanner & AI meal photo scanner • 27 diet styles: keto, GLP-1, vegan, Mediterranean & more • Dining out guide with 26,000+ restaurant menu items • Per-meal calorie targets, net carbs, NOVA score, food groups & more • Recipe builder, meal planner, grocery checklist, calorie bank & more • Hydration tracker & intermittent fasting timer GLP-1 & PEPTIDE SUPPORT • Medication level curves for semaglutide, tirzepatide & more • Injection log with site-rotation body map, vial tracker & dose guide • Food noise tracker, GLP-1 off-ramp planning, 52-week journey program & more • Peptide tracker with 75+ compounds & reconstitution calculator WOMEN'S HEALTH • PCOS, fertility & ovulation tracking (BBT, OPK, AMH) • Perimenopause severity scoring (Greene Climacteric Scale), HRT regimen tracker & more • Hormone panel, endometriosis, pelvic floor trainer & bone health • Pregnancy/postpartum, breast health & more — 34 screens total MEN'S HEALTH • Testosterone, andropause, TRT log & ED medication log • Male hormone panel, prostate, post-vasectomy recovery, fertility & more • Low-T screening, bone health, cognitive health, Norwood hair scale & more FITNESS • 592+ exercises, 55 training programs, AI workout builder & more • PT exercise, cardiac rehab, pulmonary rehab, swim, cycling, NEAT & injury trackers • Progressive overload, muscle heatmap, yoga/pilates, voice logging & more • AI 3D Body Composition Scan — 12 second 360° full body analysis CONDITION NUTRITION • 87 condition-specific trackers: celiac, diabetes, AFib, IBD/IBS, oncology, bariatric, HIV/AIDS & more • Tracks condition-relevant nutrients — FODMAPs, phosphorus, potassium, glycemic load & more • 137 medical conditions searchable — AI adapts your entire experience automatically • Food log flags ingredients that conflict with your condition in real time MENTAL HEALTH & WELLNESS • 55+ mental health & psychiatric conditions — mood, anxiety, energy & sleep (0–10) • GAD-7, PHQ-9, PTSD, cognitive distortion journal, somatic symptoms tracker & more • Breathing, stress & burnout, sleep anxiety, 911 & 988 Lifeline crisis card MEDICAL & LABS • Clinical vitals, medication adherence, vaccination record, allergy log, pain assessment, ASCVD risk & more • Seizure log, STOP-BANG/CPAP, asthma control, Bristol Stool log & appointment prep AI COACHING • Universal AI Health Coach personalized to your profile, goals & stats • Plateau auto-detection & macro restoration — your targets adjust, then reset automatically • Ask My Coach — memory-powered follow-ups between sessions LABS & BIOMARKERS • 120 biomarkers with longevity ranges — glucose, lipids, hormones, cardiac, heavy metals & more • Biological age, metabolic score, VO2 max, CGM dashboard, blood ketones, HRV, supplement log & more CONNECTED DEVICES • Apple Health, Apple Watch, Garmin, Withings, Fitbit, Dexcom CGM, FreeStyle Libre, Strava & more • Live Activity, Watch complications, AI voice food logging & more PROGRESS & LIFESTYLE • Sleep tracking, habit tracker, affirmations, accountability friends, community leaderboard & more • Morning light, red light therapy, sauna, cold plunge, non-scale victories & more Available in 34 languages. 14-day free trial. Plans from $14.99/month All Features guide: gritleanpulse.com GritLeanPulse is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. For general wellness purposes only. Always consult a qualified healthcare professional before making health decisions. Privacy Policy: https://gritleanpulse.com/privacy Terms of Service: https://gritleanpulse.com/terms