Description
DeloadIQ assesses training fatigue, sleep quality, joint soreness, and motivation to determine whether you need a structured deload week to prevent overtraining. Key Features: - Fatigue & Readiness Score: Multi-factor questionnaire scoring system (0 to 14 points). - Deload Protocol Recommendation: Recommends Full Deload, Active Deload, or Continue Training. - Structured Deload Weights: Provides 50%, 60%, and 70% volume/intensity reductions. HOW TO USE: 1. Open the app on your wrist. 2. Answer the quick fatigue, sleep, soreness, and training week questions. 3. Tap Assess Deload to receive your readiness recommendation and deload set parameters.
Technical Analysis
Package Overview Basic metadata
Bundle ID
com.DeloadIQ.DeloadIQ.DeloadIQ Current Version 1.0
Minimum iOS 16.0
Package Size App Store Size
Package Metadata 0 / 0 version records
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Price History (USA store)
2 recorded price change points. These are historical observations, not a guarantee of the current price.
| Recorded at | Price | Currency |
|---|---|---|
| 29000.0 | USD | |
| 0.99 | USD |
Known Version Records
0 version records with stored package metadata
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