NetraYoga

NetraYoga - Yoga for eye health. Our screen time has significantly increased, which is a leading cause for eye fatigue and dry eye syndrome. There exist simple yet effective techniques to improve eye health and keep eye diseases at bay. NetraYoga is a unique combination of guided meditation techniques, eye exercises, and affirmations for better eye health. NetraYoga guides you with meditation techniques such as “Tratak Yoga”. These eye meditation techniques are known to help improve focus, concentration and mental strength. Multiple guided eye exercises are available to improve eye health. Eye exercises are known to tone and strengthen the optic nerves leading to better eyesight. Simple eye care routines such as palming and temple message help improve eye lubrication and provide nourishment to your eyes. Disclaimer: The NetraYoga App does not represent a substitute for expert medical attention. The information provided in this App can not be an alternative to medical advice from your ophthalmologist or other professional healthcare provider. User should consult their ophthalmologist or other health professional regarding any diagnosis, findings, interpretation or course of treatment. Never delay seeking medical advice, or discontinue medical treatment because of information in this app.