Journey: Progress & Community

Your everyday, recorded. Journey brings your training, progress photos and community into one calm place. Plan dated workouts with optional targets, then log the actual sets, reps and weight as you train. Browse exercises by muscle group and subcategory, save favourite routines, use supersets and rest timers, and review each exercise’s progress. Share completed workouts as text or adaptive photo cards with your invitation link. APPLE WATCH Open Journey on a paired Apple Watch to use synced routines, log sets and manage rest timers. Sign in and sync from Settings > Watches on iPhone first. Offline changes sync when the devices reconnect. TRACK YOUR TRAINING Log your major lifts and custom exercises with sets, repetitions and weight. Explore training volume, personal records and estimated one-rep maximum trends. Establish a fitness baseline and compare your re-tests over time. SEE YOUR PROGRESS Keep a private photo journal with dates and angle tags. Compare selected photos side by side or use the adjustable overlay to line them up. Record bodyweight alongside your progress and choose which details to include when sharing a card. CHOOSE WHAT YOU SHARE New photo posts start Private. Choose Friends for mutual followers or Global for the Journey community, and change visibility afterwards. Follow members, leave comments and replies, and use reporting and blocking when needed. GROW YOUR TREE OF LIFE Earn Growth through eligible activities and watch your tree develop through its stages. Seasonal scenery follows your selected country or hemisphere. Your progress is your own—build it at your pace. OPTIONAL APPLE HEALTH On iPhone, connect Apple Health to view daily steps, import selected bodyweight records and preview recent workouts. Health access is read-only and permission-based. Imported measurements stay private and do not appear in public leaderboards or share cards. You can remove imported records in Settings. MAKE JOURNEY YOURS Choose Light, Dark or System appearance, set your measurement units, invite friends, and manage your profile and email preferences. Export your records or delete your account from Settings. Journey is a fitness and progress journal, not a medical service. Estimated strength values are estimates, not a substitute for coaching or medical advice.