SleepReset

Sleep Reset helps you land in a new time zone without feeling wrecked for a week. Enter your trip, set the hour difference, and get a clear 7-day bedtime and wake-up timeline. Then use Tonight and Morning checklists to stack small wins—dim lights, sunlight, hydration—while Progress keeps your routine and sleep log in one place. What you get 7-day adjustment plan based on your time difference—easy to read, day by day Tonight wind-down checklist to protect sleep pressure before bed Morning wake-up routine to anchor alertness after you land Sleep log for hours and how you felt—see patterns as you adjust Offline-first—no sign-in, works on the plane and after you arrive Who it’s for Frequent flyers, long-haul travelers, and anyone who wants a practical rhythm reset without another complicated health dashboard. Important Sleep Reset offers general wellness guidance only. It is not a medical device and does not diagnose or treat any condition. If you have a sleep disorder or health concerns, talk to a qualified professional. Now supports multiple languages for travelers planning across time zones.